Terms of Use

Effective date: November 10, 2026

1. About these Terms

These Terms of Use (the "Terms") are an agreement between you and 7DayPlate ("7DayPlate", "we", "us"), the operator of the website 7dayplate.com. They apply to the website 7dayplate.com and to the meal plans, recipes, shopping lists and account features we provide (the "Service"). They also include our Privacy policy and Refunds and taxes page.

You accept these Terms by ticking the box at checkout, starting a free trial, creating an account or using the Service. If you do not agree, please do not use the Service. Your agreement with us starts when you complete checkout and we confirm your trial or purchase on screen or by email.

2. What 7DayPlate is

7DayPlate builds a seven-day meal plan around a calorie target that we estimate from the answers you give in our quiz. Each plan includes recipes and a shopping list. Italian and Mexican plans are available now. We plan to add more cuisines, but we do not promise any particular cuisine, dish or date.

3. Not medical advice

7DayPlate is a recommendation tool. Its main purpose is to make everyday cooking easier and to give you ideas for dishes. It is for information and education only. It is not medical advice, diagnosis or treatment, it is not a certified weight-loss program, and it may not solve a health problem. We are not a healthcare provider and cannot give you medical help. Calorie targets, nutrient values and prices are estimates.

Before you follow a plan, think about your own health and, if you need to, talk to a doctor or registered dietitian. This is especially important if you have a health condition, are pregnant or breastfeeding, take medication, or have or suspect an eating disorder. When your answers suggest this may apply to you, we show a notice that recommends a specialist and we do not set a calorie deficit for you. You are fully responsible for your own choices about food, allergies and health. Always check ingredients against your own allergies and dietary needs.

4. Who can use the Service

You must be at least 18 years old and legally able to enter into a contract where you live. The Service is not intended for children. You can buy for yourself only; one account is for one person.

5. Your account and your details

You sign in with a link we email to the address you used at checkout. Keep your email account secure, do not share sign-in links, and do not use anyone else’s account. You are responsible for activity on your account. If you lose control of your email or think someone else has used your account, tell us straight away at [email protected].

You must give accurate and up-to-date information in the quiz, at checkout and in your account. We are not responsible for results that come from information that is wrong or out of date.

6. Free trial, subscriptions and payment

Free trial. New members start with a 7-day free trial. You enter a payment card at checkout, but you are not charged during the trial. If you cancel before the trial ends, you pay nothing.

Weekly plan. After the trial, the weekly plan is charged every week at the price shown on our pricing page and at checkout, until you cancel.

Annual membership. After the trial, the annual membership is charged once for the year at the price shown at checkout. When you sign up you can choose whether it renews automatically ("Automatically renew my membership when it ends"). If you untick that box, the first year is still charged and the membership then ends. You can change this setting in your account before the year ends. If auto-renewal is on, we charge the then-current annual price at renewal.

Your card and details. You agree to use a valid payment card that you are allowed to use, and to give us the correct information on the order form. If we believe the information is wrong or incomplete, or a payment looks fraudulent, we may refuse or cancel the order.

Payment processing. Payments are processed by our payment provider, currently Stripe. We do not see or store your full card number. We are not responsible for payment problems or disputes that come from the payment provider or your bank, but we will help you sort them out where we can. We may change payment provider from time to time.

Currency, taxes and price changes. Prices are in US dollars. If a sales tax, VAT or similar tax applies to your purchase, it is shown at checkout before you pay. We may change our prices. We will tell you before a change applies to you, on our site or by email, and it takes effect from your next billing period. If you do not agree, you can cancel before it takes effect.

Reminders. We aim to remind you by email before your trial ends, but you are responsible for keeping track of your trial end date and cancelling in time.

Failed payments. If a payment fails, we may retry it and may suspend access until it is resolved.

7. Cancelling

You can cancel at any time in your account under Membership, or in the billing portal we link to there. Cancelling stops future charges. You keep access until the end of the period you have already paid for, or until the end of the trial.

Closing your browser, clearing cookies, or simply not using the Service does not cancel your subscription. Please cancel in your account yourself: asking us by email may take longer than doing it directly.

You can also ask us to delete your account and data by writing to [email protected] (see our Privacy policy). Deleting your account cancels your membership and cannot be undone. Deleting your account does not by itself entitle you to a refund of the period you have already paid for, except where our refund rules or the law say otherwise.

8. Refunds and your right to withdraw

Our refund rules are on the Refunds and taxes page and form part of these Terms.

The Service is digital and starts immediately when your trial begins. If you are a consumer in the European Union, you normally have a right to withdraw from a distance contract within 14 days. By starting your trial or paying, you ask us to begin providing the Service right away and you accept that, once the Service has been fully provided, you lose that right. Because you are not charged during the free trial, you can cancel at any time before the first charge at no cost.

Nothing in these Terms limits any rights you have under mandatory consumer law.

9. How you may use the Service

The Service is for your personal, non-commercial use. You agree not to:

• copy, sell, rent, lend, publish or share our meal plans, recipes, photos or text outside your own household, except as the law allows;
• use bots, scrapers or automated tools to collect content or data from the site;
• try to break, overload or gain unauthorised access to the Service or other people’s accounts;
• use the Service for anything unlawful, unfair or dishonest, or to build a competing product from our content.

If you break these rules, we may limit or close your account, temporarily or permanently.

10. Our content and intellectual property

The Service, including the software, design, recipes, meal plans, text and images, belongs to us or our licensors and is protected by copyright, trademark and other laws. We give you a limited, personal, non-exclusive, non-transferable, revocable licence to use it while your account is active and in line with these Terms. Nothing in these Terms transfers any of our intellectual property rights to you. Dish photos on the site may be AI-generated and are illustrations only; your result may look different. The names and logos of 7DayPlate are our trademarks. We do not ask you to upload content to the Service.

11. Your information

We use the answers and email address you give us to provide the Service, as described in our Privacy policy. We handle personal data in line with the EU General Data Protection Regulation (GDPR) and other laws that apply, and you have the rights described in that policy, including access, correction and deletion.

12. Third-party services

We rely on providers such as Stripe (payments), Resend (email) and Cloudflare (hosting). Their services may be governed by their own terms. We are not responsible for interruptions caused by them, but we will work to restore the Service quickly.

13. Changes to the Service and maintenance

We may improve, change, suspend or discontinue parts of the Service, for example to add cuisines or fix errors. We may also pause or limit the Service for planned maintenance, updates or technical work, and we will tell you in advance where we can. If a change significantly reduces what you have paid for, we will tell you and you may cancel, and where the law requires we will refund the unused part of a prepaid period.

14. Suspension and ending of your access

We may suspend or end your access if you seriously or repeatedly break these Terms, if payment cannot be collected, or if we must do so by law. We will normally tell you first and explain why, unless that is not possible. If we end your access without your fault, we will refund the unused part of any period you have prepaid.

15. Communication

We prefer to talk to you by email. By using the Service you agree that we can contact you at the email address you gave us about your account, billing, sign-in and changes to these Terms. We may also post information on the site. Please check your email regularly and keep receipts and notices we send you, because they may contain links to documents and information you may need later. We communicate in English unless we agree another language with you. You can contact us any time at [email protected].

16. Disclaimers

We work hard to keep the Service accurate and available, but the Service is provided "as is" and "as available". To the extent the law allows, we do not promise that it will be uninterrupted or error-free, that nutrition figures or prices are exact, or that it will give you any particular result, such as weight loss. Results depend on many things we do not control.

17. Limit of liability

To the extent the law allows, we are not liable for indirect or consequential losses, lost profits or lost data, or for harm that results from your decisions about food or health or from your own actions. Our total liability to you for any claim related to the Service is limited to the amount you paid us for the plan or period the claim relates to. Nothing in these Terms limits liability that cannot be limited by law, including liability for death or personal injury caused by our negligence, for fraud, or for any consumer rights that cannot be waived.

We are not responsible for failing to meet or delaying our duties if this is caused by events beyond our reasonable control (force majeure), such as natural disasters, war, government action, power or internet outages, or failures of our providers.

18. Complaints

If you have a complaint, please write to [email protected] and tell us what happened. We aim to reply within 14 days. If you are a consumer in the EU, you may also use the European Commission’s online dispute resolution platform and contact the State Consumer Rights Protection Authority of Lithuania.

19. Governing law and disputes

If you are a consumer, you keep the protection of the mandatory laws of the country where you live and any right to bring a claim in your local courts. We would like the chance to fix a problem first, so please contact us before starting a formal dispute.

20. Changes to these Terms

We may update these Terms, for example when laws change or we add features. We will post the new version here with a new effective date and, for material changes, tell you by email or on the site before they apply to you. If you keep using the Service after the effective date, the new Terms apply; if you do not agree, you can cancel.

21. General

These Terms, together with the Privacy policy and the Refunds page, are the whole agreement between you and us about the Service. If a part is found unenforceable, the rest stays in force. If we do not enforce a right immediately, we do not give it up. You may not transfer your account to someone else; we may transfer our rights and duties to a successor of our business.

22. Contact

7DayPlate
7dayplate.com
[email protected]

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